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GET /v1/foods/usda-171226Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,558 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 243 g
- 31.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 65.5 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.4 g
- 2.9 g
- Monounsaturated fat
- 26.6 g
- 3.4 g
- Polyunsaturated fat
- 4.1 g
- 0.5 g
- Trans fat
- 3.07 g
- 0.39 g
- Cholesterol
- 763 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 483 mg
- 62 mg
- Potassium
- 2,742 mg
- 352 mg
- Calcium
- 101 mg
- 13 mg
- Iron
- 25.6 mg
- 3.3 mg
- Magnesium
- 203 mg
- 26 mg
- Phosphorus
- 1,776 mg
- 228 mg
- Zinc
- 72.3 mg
- 9.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 12.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.62 mg
- 0.08 mg
- Riboflavin (B2)
- 2.03 mg
- 0.26 mg
- Niacin (B3)
- 33.9 mg
- 4.4 mg
- Vitamin B6
- 4.5 mg
- 0.58 mg
- Folate
- 62 µg
- 8 µg
- Vitamin B12
- 26.17 µg
- 3.36 µg
Other
NutrientPortionPer 100 g
- Water
- 469 g
- 60.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 779 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171226