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Energy
NutrientPortionPer 100 g
- Energy
- 672 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.9 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 46.8 g
- 20.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.5 g
- 9 g
- Monounsaturated fat
- 22.7 g
- 10 g
- Polyunsaturated fat
- 2 g
- 0.9 g
- Trans fat
- 3 g
- 1.32 g
- Cholesterol
- 218 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 65 mg
- Potassium
- 561 mg
- 247 mg
- Calcium
- 36 mg
- 16 mg
- Iron
- 5.7 mg
- 2.5 mg
- Magnesium
- 39 mg
- 17 mg
- Phosphorus
- 390 mg
- 172 mg
- Zinc
- 20.2 mg
- 8.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.47 mg
- 0.21 mg
- Niacin (B3)
- 8.6 mg
- 3.8 mg
- Vitamin B6
- 0.62 mg
- 0.27 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 7.04 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 51.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 227 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171227