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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.8 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 8.6 g
- Monounsaturated fat
- 8 g
- 9.4 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 1.09 g
- 1.28 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 261 mg
- 307 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 2.1 mg
- 2.4 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 163 mg
- 192 mg
- Zinc
- 7.5 mg
- 8.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.67 µg
- 3.14 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 309 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171230