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GET /v1/foods/usda-171231Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.5 g
- 16.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 8.7 g
- 7.7 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 1.19 g
- 1.05 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 372 mg
- 329 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 202 mg
- 179 mg
- Zinc
- 8.2 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 4.9 mg
- 4.4 mg
- Vitamin B6
- 0.41 mg
- 0.36 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.05 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 64.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 384 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171231