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GET /v1/foods/usda-171234Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,361 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 557 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 237 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 93 g
- 3.5 g
- Monounsaturated fat
- 108 g
- 4.1 g
- Polyunsaturated fat
- 11.5 g
- 0.4 g
- Trans fat
- 11.74 g
- 0.45 g
- Cholesterol
- 1,681 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,681 mg
- 64 mg
- Potassium
- 7,224 mg
- 275 mg
- Calcium
- 236 mg
- 9 mg
- Iron
- 51.5 mg
- 2 mg
- Magnesium
- 552 mg
- 21 mg
- Phosphorus
- 3,993 mg
- 152 mg
- Zinc
- 128 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 0.1 µg
- Vitamin E
- 3.9 mg
- 0.2 mg
- Vitamin K
- 39.4 µg
- 1.5 µg
- Thiamin (B1)
- 2.63 mg
- 0.1 mg
- Riboflavin (B2)
- 7.07 mg
- 0.27 mg
- Niacin (B3)
- 133 mg
- 5.1 mg
- Vitamin B6
- 12.82 mg
- 0.49 mg
- Folate
- 79 µg
- 3 µg
- Vitamin B12
- 50.96 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 1,818 g
- 69.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,627 g
- 1 steak
- 462 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171234