Use in the API
Fetch this food by id.
GET /v1/foods/usda-171235Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 4,626 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 559 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 267 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 104 g
- 3.9 g
- Monounsaturated fat
- 121 g
- 4.5 g
- Polyunsaturated fat
- 12.4 g
- 0.5 g
- Trans fat
- 13 g
- 0.49 g
- Cholesterol
- 1,738 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,738 mg
- 65 mg
- Potassium
- 7,220 mg
- 270 mg
- Calcium
- 241 mg
- 9 mg
- Iron
- 52.1 mg
- 2 mg
- Magnesium
- 588 mg
- 22 mg
- Phosphorus
- 4,171 mg
- 156 mg
- Zinc
- 128 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 0.1 µg
- Vitamin E
- 4.3 mg
- 0.2 mg
- Vitamin K
- 40.1 µg
- 1.5 µg
- Thiamin (B1)
- 2.67 mg
- 0.1 mg
- Riboflavin (B2)
- 7.43 mg
- 0.28 mg
- Niacin (B3)
- 131 mg
- 4.9 mg
- Vitamin B6
- 12.49 mg
- 0.47 mg
- Folate
- 80 µg
- 3 µg
- Vitamin B12
- 51.61 µg
- 1.93 µg
Other
NutrientPortionPer 100 g
- Water
- 1,834 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,674 g
- 4 oz
- 113 g
- 1 steak
- 456 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171235