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GET /v1/foods/usda-171236Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4.8 g
- Monounsaturated fat
- 4.8 g
- 5.6 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.51 g
- 0.6 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 237 mg
- 279 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 156 mg
- 184 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.46 mg
- 0.55 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.89 µg
- 2.22 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 381 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171236