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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.5 g
- 0.59 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 241 mg
- 284 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 157 mg
- 185 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.49 mg
- 0.57 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.9 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 51.4 g
- 60.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 385 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171238