Use in the API
Fetch this food by id.
GET /v1/foods/usda-171239Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.5 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.5 g
- 0.58 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 56 mg
- Potassium
- 277 mg
- 326 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 151 mg
- 178 mg
- Zinc
- 6 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.98 µg
- 2.33 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 1,601 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171239