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GET /v1/foods/usda-171240Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 466 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.7 g
- Carbohydrate
- 12.1 g
- 42.6 g
- Fat
- 8.4 g
- 29.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 19.2 g
- Monounsaturated fat
- 2.2 g
- 7.9 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Cholesterol
- 27 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 600 mg
- Potassium
- 400 mg
- 1,410 mg
- Calcium
- 114 mg
- 400 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 20 mg
- 70 mg
- Phosphorus
- 126 mg
- 444 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 334 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.32 mg
- Riboflavin (B2)
- 0.39 mg
- 1.38 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.27 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.69 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 13.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
36%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171240