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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 24.9 g
- Carbohydrate
- 0.6 g
- 2.2 g
- Fat
- 7.8 g
- 27.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 17.6 g
- Monounsaturated fat
- 2.2 g
- 7.8 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 32 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 233 mg
- 819 mg
- Potassium
- 34 mg
- 121 mg
- Calcium
- 199 mg
- 700 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 155 mg
- 546 mg
- Zinc
- 1.1 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 165 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.33 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0.44 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 11.8 g
- 41.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (7 oz)
- 198 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
3%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171241