Plate
FoodsStart logging
FoodEgg

Cheese, gruyere

Dairy and Egg Products

Energy per 100 g

413kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-171242
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
376 kcal
413 kcal

Macros

NutrientPortionPer 100 g
Protein
27.1 g
29.8 g
Carbohydrate
0.3 g
0.4 g
Fat
29.4 g
32.3 g
Fibre
0 g
0 g
Sugars
0.3 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
17.2 g
18.9 g
Monounsaturated fat
9.1 g
10 g
Polyunsaturated fat
1.6 g
1.7 g
Cholesterol
100 mg
110 mg

Minerals

NutrientPortionPer 100 g
Sodium
650 mg
714 mg
Potassium
74 mg
81 mg
Calcium
919 mg
1,010 mg
Iron
0.2 mg
0.2 mg
Magnesium
33 mg
36 mg
Phosphorus
551 mg
605 mg
Zinc
3.5 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
247 µg
271 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.5 µg
2.7 µg
Thiamin (B1)
0.05 mg
0.06 mg
Riboflavin (B2)
0.25 mg
0.28 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.08 mg
Folate
9 µg
10 µg
Vitamin B12
1.46 µg
1.6 µg

Other

NutrientPortionPer 100 g
Water
30.2 g
33.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
15 g
1 oz
28.4 g
1 cup, shredded
108 g
1 slice (1 oz)
28 g
1 cup, diced
132 g
1 package (6 oz)
170 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

0%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171242