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FoodEgg

Cheese, limburger

Dairy and Egg Products

Energy per 100 g

327kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
370 kcal
327 kcal

Macros

NutrientPortionPer 100 g
Protein
22.6 g
20 g
Carbohydrate
0.6 g
0.5 g
Fat
30.7 g
27.2 g
Fibre
0 g
0 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
18.9 g
16.7 g
Monounsaturated fat
9.7 g
8.6 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
102 mg
90 mg

Minerals

NutrientPortionPer 100 g
Sodium
904 mg
800 mg
Potassium
145 mg
128 mg
Calcium
562 mg
497 mg
Iron
0.1 mg
0.1 mg
Magnesium
24 mg
21 mg
Phosphorus
444 mg
393 mg
Zinc
2.4 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
384 µg
340 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
2.6 µg
2.3 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.57 mg
0.5 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.1 mg
0.09 mg
Folate
66 µg
58 µg
Vitamin B12
1.18 µg
1.04 µg

Other

NutrientPortionPer 100 g
Water
54.7 g
48.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
113 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
204 g
From the source's cup weight and ICMR-NIN household measures
1 cup
134 g
1 box
113 g
1 package (8 oz)
227 g
1 oz
28.4 g
1 cubic inch
18 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

1%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171243