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GET /v1/foods/usda-171244Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 23.8 g
- Carbohydrate
- 6.2 g
- 5.6 g
- Fat
- 22.2 g
- 19.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.7 g
- 11.3 g
- Monounsaturated fat
- 6.4 g
- 5.7 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0.81 g
- 0.72 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 746 mg
- 666 mg
- Potassium
- 211 mg
- 188 mg
- Calcium
- 781 mg
- 697 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 30 mg
- 27 mg
- Phosphorus
- 614 mg
- 548 mg
- Zinc
- 4.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 254 µg
- 227 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.4 mg
- 0.35 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 30 µg
- 27 µg
- Vitamin B12
- 1.88 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 52.8 g
- 47.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup, diced
- 132 g
- 1 slice (1 oz)
- 28 g
- 1 cubic inch
- 18 g
- 1 cup, shredded
- 113 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
8%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171244