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GET /v1/foods/usda-171246Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 9.2 g
- Carbohydrate
- 1 g
- 3.6 g
- Fat
- 6.5 g
- 22.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 12.8 g
- Monounsaturated fat
- 1.6 g
- 5.8 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 21 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 334 mg
- Potassium
- 43 mg
- 152 mg
- Calcium
- 33 mg
- 117 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 39 mg
- 138 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 241 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 4 µg
- 14 µg
- Vitamin B12
- 0.09 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 17.9 g
- 63.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
6%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171246