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FoodEgg

Cheese, parmesan, grated

Dairy and Egg Products

Energy per 100 g

420kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
357 kcal
420 kcal

Macros

NutrientPortionPer 100 g
Protein
24.1 g
28.4 g
Carbohydrate
11.8 g
13.9 g
Fat
23.6 g
27.8 g
Fibre
0 g
0 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.1 g
15.4 g
Monounsaturated fat
6.1 g
7.1 g
Polyunsaturated fat
1.2 g
1.4 g
Trans fat
0.74 g
0.88 g
Cholesterol
73 mg
86 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,530 mg
1,800 mg
Potassium
153 mg
180 mg
Calcium
725 mg
853 mg
Iron
0.4 mg
0.5 mg
Magnesium
29 mg
34 mg
Phosphorus
533 mg
627 mg
Zinc
3.6 mg
4.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
223 µg
262 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.5 µg
Vitamin E
0.5 mg
0.5 mg
Vitamin K
1.4 µg
1.7 µg
Thiamin (B1)
0.02 mg
0.03 mg
Riboflavin (B2)
0.3 mg
0.36 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.08 mg
Folate
5 µg
6 µg
Vitamin B12
1.19 µg
1.4 µg

Other

NutrientPortionPer 100 g
Water
19.2 g
22.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
66 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup
100 g
1 tbsp
5 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

13%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171247