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Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.2 g
- 31.8 g
- Carbohydrate
- 5.2 g
- 3.6 g
- Fat
- 38.2 g
- 26.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.3 g
- 17.1 g
- Monounsaturated fat
- 11.1 g
- 7.8 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 148 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,031 mg
- 1,430 mg
- Potassium
- 122 mg
- 86 mg
- Calcium
- 1,505 mg
- 1,060 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 58 mg
- 41 mg
- Phosphorus
- 1,079 mg
- 760 mg
- Zinc
- 3.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 136 µg
- 96 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 2.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.53 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 10 µg
- 7 µg
- Vitamin B12
- 1.59 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 43.9 g
- 30.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 package (5 oz)
- 142 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
4%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171249