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GET /v1/foods/usda-171250Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 21.5 g
- Carbohydrate
- 1.7 g
- 2 g
- Fat
- 26 g
- 30.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 19.3 g
- Monounsaturated fat
- 7.2 g
- 8.5 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,539 mg
- 1,810 mg
- Potassium
- 77 mg
- 91 mg
- Calcium
- 563 mg
- 662 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 333 mg
- 392 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 250 µg
- 294 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.5 mg
- 0.59 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 42 µg
- 49 µg
- Vitamin B12
- 0.54 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 33.5 g
- 39.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (3 oz)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171250