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FoodEgg

Cheese food, pasteurized process, American, vitamin D fortified

Dairy and Egg Products

Energy per 100 g

330kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
317 kcal
330 kcal

Macros

NutrientPortionPer 100 g
Protein
16.2 g
16.9 g
Carbohydrate
8.2 g
8.6 g
Fat
24.6 g
25.6 g
Fibre
0 g
0 g
Sugars
5.4 g
5.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.5 g
15.1 g
Monounsaturated fat
6.6 g
6.9 g
Polyunsaturated fat
1 g
1.1 g
Trans fat
0.88 g
0.92 g
Cholesterol
94 mg
98 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,229 mg
1,280 mg
Potassium
245 mg
255 mg
Calcium
655 mg
682 mg
Iron
0.2 mg
0.3 mg
Magnesium
26 mg
27 mg
Phosphorus
420 mg
438 mg
Zinc
2.2 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
193 µg
201 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.4 µg
2.5 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
3.3 µg
3.4 µg
Thiamin (B1)
0.03 mg
0.04 mg
Riboflavin (B2)
0.35 mg
0.36 mg
Niacin (B3)
0.1 mg
0.2 mg
Vitamin B6
0.1 mg
0.1 mg
Folate
7 µg
7 µg
Vitamin B12
1.28 µg
1.33 µg

Other

NutrientPortionPer 100 g
Water
42.2 g
44 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 package (8 oz)
227 g
1 oz
28.4 g
1 cup
113 g
1 slice (3/4 oz)
21 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

10%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171252