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FoodEgg

Cream, fluid, half and half

Dairy and Egg Products

Energy per 100 g

131kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
269 kcal
131 kcal

Macros

NutrientPortionPer 100 g
Protein
6.4 g
3.1 g
Carbohydrate
8.8 g
4.3 g
Fat
23.6 g
11.5 g
Fibre
0 g
0 g
Sugars
8.5 g
4.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.4 g
7 g
Monounsaturated fat
6.8 g
3.3 g
Polyunsaturated fat
1.1 g
0.6 g
Trans fat
0.95 g
0.46 g
Cholesterol
72 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
125 mg
61 mg
Potassium
271 mg
132 mg
Calcium
219 mg
107 mg
Iron
0.1 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
195 mg
95 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
199 µg
97 µg
Vitamin C
1.8 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
2.7 µg
1.3 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.4 mg
0.19 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
6 µg
3 µg
Vitamin B12
0.39 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
165 g
80.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
159 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
368 g
From the source's cup weight and ICMR-NIN household measures
1 tbsp
15 g
1 cup
242 g
1 container, individual (.5 fl oz)
15 g
1 fl oz
30.2 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

13%

Carbs

78%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171255