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GET /v1/foods/usda-171256Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 2.9 g
- Carbohydrate
- 8.7 g
- 4.3 g
- Fat
- 24.6 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 7.5 g
- Monounsaturated fat
- 7.1 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 80 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 89 mg
- Potassium
- 264 mg
- 129 mg
- Calcium
- 213 mg
- 104 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 195 mg
- 95 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 209 µg
- 102 µg
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 1.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.62 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 80.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 15 g
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
12%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171256