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GET /v1/foods/usda-171257Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 384 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.4 g
- Carbohydrate
- 9 g
- 4.6 g
- Fat
- 37.6 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.6 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.6 g
- 10.1 g
- Monounsaturated fat
- 8.9 g
- 4.6 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Trans fat
- 1.54 g
- 0.8 g
- Cholesterol
- 114 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 31 mg
- Potassium
- 243 mg
- 125 mg
- Calcium
- 196 mg
- 101 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 19 mg
- 10 mg
- Phosphorus
- 147 mg
- 76 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 241 µg
- 124 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.33 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.41 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 73.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 12 g
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
9%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171257