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GET /v1/foods/usda-171259Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.3 g
- Carbohydrate
- 9.3 g
- 4.7 g
- Fat
- 33 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.3 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.5 g
- 13.3 g
- Monounsaturated fat
- 3.9 g
- 2 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 48 mg
- Potassium
- 322 mg
- 162 mg
- Calcium
- 225 mg
- 113 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 173 mg
- 87 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 8.2 µg
- 4.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0.66 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 235 g
- 1 tbsp
- 12 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
10%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171259