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GET /v1/foods/usda-171263Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 418 kcal
- 529 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.5 g
- Carbohydrate
- 46.8 g
- 59.3 g
- Fat
- 26 g
- 32.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.1 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.1 g
- 19.1 g
- Monounsaturated fat
- 7.7 g
- 9.8 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 4.38 g
- 5.54 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 124 mg
- Potassium
- 529 mg
- 669 mg
- Calcium
- 2 mg
- 2 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 1 mg
- 1 mg
- Phosphorus
- 228 mg
- 288 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.3 mg
- Vitamin K
- 1.3 µg
- 1.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tsp
- 2 g
- 1 cup
- 94 g
- 1 packet
- 3 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
44%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171263