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FoodEgg

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Dairy and Egg Products

Energy per 100 g

358kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
204 kcal
358 kcal

Macros

NutrientPortionPer 100 g
Protein
20 g
35.1 g
Carbohydrate
29.8 g
52.2 g
Fat
0.4 g
0.7 g
Fibre
0 g
0 g
Sugars
29.8 g
52.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.5 g
Monounsaturated fat
0.1 g
0.2 g
Polyunsaturated fat
0 g
0 g
Cholesterol
10 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
313 mg
549 mg
Potassium
969 mg
1,700 mg
Calcium
701 mg
1,230 mg
Iron
0.2 mg
0.3 mg
Magnesium
67 mg
117 mg
Phosphorus
561 mg
985 mg
Zinc
2.5 mg
4.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
404 µg
709 µg
Vitamin C
3.2 mg
5.6 mg
Vitamin D
6.3 µg
11 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.24 mg
0.41 mg
Riboflavin (B2)
0.99 mg
1.74 mg
Niacin (B3)
0.5 mg
0.9 mg
Vitamin B6
0.2 mg
0.35 mg
Folate
29 µg
50 µg
Vitamin B12
2.27 µg
3.99 µg

Other

NutrientPortionPer 100 g
Water
2.3 g
4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
57 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
45 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
103 g
From the source's cup weight and ICMR-NIN household measures
0.33 cup (makes 1 cup reconstituted milk)
23 g
1 envelope (1-1/3 cup)
91 g
1 cup
68 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

59%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171272