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GET /v1/foods/usda-171273Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 35.5 g
- Carbohydrate
- 14.7 g
- 51.8 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 648 mg
- 2,280 mg
- Potassium
- 193 mg
- 680 mg
- Calcium
- 80 mg
- 280 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 17 mg
- 60 mg
- Phosphorus
- 287 mg
- 1,010 mg
- Zinc
- 1.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 1.9 mg
- 6.7 mg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.47 mg
- 1.64 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.3 mg
- Folate
- 14 µg
- 50 µg
- Vitamin B12
- 1.13 µg
- 3.98 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 0.25 lb
- 113 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
59%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171273