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GET /v1/foods/usda-171274Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 391 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 34.3 g
- Carbohydrate
- 49.5 g
- 49 g
- Fat
- 5.8 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 49.5 g
- 49 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.6 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 70 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 522 mg
- 517 mg
- Potassium
- 1,606 mg
- 1,590 mg
- Calcium
- 1,192 mg
- 1,180 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 111 mg
- 110 mg
- Phosphorus
- 942 mg
- 933 mg
- Zinc
- 4.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 49 µg
- Vitamin C
- 5.8 mg
- 5.7 mg
- Vitamin D
- 0.5 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.39 mg
- Riboflavin (B2)
- 1.6 mg
- 1.58 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.34 mg
- 0.34 mg
- Folate
- 47 µg
- 47 µg
- Vitamin B12
- 3.86 µg
- 3.82 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 0.25 cup
- 30 g
- 1 tbsp
- 6.5 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
51%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171274