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GET /v1/foods/usda-171280Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 3.8 g
- Carbohydrate
- 10.7 g
- 5.2 g
- Fat
- 14.2 g
- 6.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 4.6 g
- Monounsaturated fat
- 3.7 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 39 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 52 mg
- Potassium
- 367 mg
- 178 mg
- Calcium
- 348 mg
- 169 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 64 mg
- 31 mg
- Phosphorus
- 241 mg
- 117 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 109 µg
- 53 µg
- Vitamin C
- 4.7 mg
- 2.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.74 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 83.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 quart
- 976 g
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
21%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171280