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GET /v1/foods/usda-171282Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 0.9 g
- Carbohydrate
- 10.7 g
- 5.1 g
- Fat
- 0.7 g
- 0.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.7 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 54 mg
- Potassium
- 335 mg
- 161 mg
- Calcium
- 98 mg
- 47 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 96 mg
- 46 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.58 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 93.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 quart
- 984 g
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171282