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FoodEgg

Yogurt, plain, whole milk

Dairy and Egg Products

Energy per 100 g

61kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
126 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
7.2 g
3.5 g
Carbohydrate
9.6 g
4.7 g
Fat
6.7 g
3.3 g
Fibre
0 g
0 g
Sugars
9.6 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
2.1 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
27 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
95 mg
46 mg
Potassium
321 mg
155 mg
Calcium
250 mg
121 mg
Iron
0.1 mg
0.1 mg
Magnesium
25 mg
12 mg
Phosphorus
197 mg
95 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
56 µg
27 µg
Vitamin C
1 mg
0.5 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.29 mg
0.14 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.07 mg
0.03 mg
Folate
14 µg
7 µg
Vitamin B12
0.77 µg
0.37 µg

Other

NutrientPortionPer 100 g
Water
182 g
87.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container (8 oz)
227 g
1 container (6 oz)
170 g
0.5 container (4 oz)
113 g
1 cup (8 fl oz)
245 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

30%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171284