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GET /v1/foods/usda-171286Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 4.9 g
- Carbohydrate
- 42.2 g
- 18.6 g
- Fat
- 3.2 g
- 1.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 14 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 65 mg
- Potassium
- 490 mg
- 216 mg
- Calcium
- 384 mg
- 169 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 302 mg
- 133 mg
- Zinc
- 1.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.45 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 23 µg
- 10 µg
- Vitamin B12
- 1.18 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 74.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container (8 oz)
- 227 g
- 0.5 container (4 oz)
- 113 g
- 1 container (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
70%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171286