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FoodEgg

Egg, whole, raw, fresh

Dairy and Egg Products

Energy per 100 g

143kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
293 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
25.8 g
12.6 g
Carbohydrate
1.5 g
0.7 g
Fat
19.5 g
9.5 g
Fibre
0 g
0 g
Sugars
0.8 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.4 g
3.1 g
Monounsaturated fat
7.5 g
3.7 g
Polyunsaturated fat
3.9 g
1.9 g
Trans fat
0.08 g
0.04 g
Cholesterol
763 mg
372 mg

Minerals

NutrientPortionPer 100 g
Sodium
291 mg
142 mg
Potassium
283 mg
138 mg
Calcium
115 mg
56 mg
Iron
3.6 mg
1.8 mg
Magnesium
25 mg
12 mg
Phosphorus
406 mg
198 mg
Zinc
2.6 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
328 µg
160 µg
Vitamin C
0 mg
0 mg
Vitamin D
4.1 µg
2 µg
Vitamin E
2.2 mg
1.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.94 mg
0.46 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.35 mg
0.17 mg
Folate
96 µg
47 µg
Vitamin B12
1.82 µg
0.89 µg

Other

NutrientPortionPer 100 g
Water
156 g
76.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
159 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
370 g
From the source's cup weight and ICMR-NIN household measures
1 cup (4.86 large eggs)
243 g
1 medium
44 g
1 extra large
56 g
1 small
38 g
1 jumbo
63 g
1 large
50 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

2%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171287