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GET /v1/foods/usda-171288Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 23.5 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 9 g
- 32.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 16.1 g
- Monounsaturated fat
- 2.2 g
- 7.9 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 27 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 607 mg
- Potassium
- 24 mg
- 85 mg
- Calcium
- 185 mg
- 659 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 123 mg
- 438 mg
- Zinc
- 0.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 174 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 2.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.34 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 40.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.25 cup shredded
- 28 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171288