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Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 3.4 g
- Carbohydrate
- 69.1 g
- 23.2 g
- Fat
- 11 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 58.1 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 2.4 g
- Monounsaturated fat
- 3.1 g
- 1 g
- Polyunsaturated fat
- 0.4 g
- 0.1 g
- Trans fat
- 0.5 g
- 0.17 g
- Cholesterol
- 45 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 64 mg
- Potassium
- 617 mg
- 207 mg
- Calcium
- 399 mg
- 134 mg
- Iron
- 1.8 mg
- 0.6 mg
- Magnesium
- 107 mg
- 36 mg
- Phosphorus
- 337 mg
- 113 mg
- Zinc
- 2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 271 µg
- 91 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.1 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.2 µg
- 0.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.04 mg
- Folate
- 77 µg
- 26 µg
- Vitamin B12
- 0.77 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 205 g
- 68.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 298 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171293