Use in the API
Fetch this food by id.
GET /v1/foods/usda-171296Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 9.1 g
- Carbohydrate
- 12.1 g
- 8.1 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 0.5 g
- 0.3 g
- Sugars
- 11.4 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 36 mg
- Potassium
- 195 mg
- 130 mg
- Calcium
- 159 mg
- 106 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 17 mg
- 11 mg
- Phosphorus
- 189 mg
- 126 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.35 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Vitamin B12
- 1.05 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 82 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 5.3 oz
- 150 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
46%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171296