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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 8.3 g
- Carbohydrate
- 17.6 g
- 11.7 g
- Fat
- 4.4 g
- 2.9 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 16.5 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.8 g
- Monounsaturated fat
- 1.1 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.09 g
- Cholesterol
- 20 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 34 mg
- Potassium
- 197 mg
- 131 mg
- Calcium
- 129 mg
- 86 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 165 mg
- 110 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.34 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Vitamin B12
- 0.84 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 76.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 5.3 oz
- 150 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
44%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171297