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GET /v1/foods/usda-171298Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 8.1 g
- Carbohydrate
- 19.1 g
- 12.7 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0.8 g
- 0.5 g
- Sugars
- 17.1 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 32 mg
- Potassium
- 173 mg
- 115 mg
- Calcium
- 134 mg
- 89 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 168 mg
- 112 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 1.4 µg
- 0.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.39 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Vitamin B12
- 0.99 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 78.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 5.3 oz
- 150 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
60%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171298