Use in the API
Fetch this food by id.
GET /v1/foods/usda-171300Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 8.2 g
- Carbohydrate
- 25.5 g
- 12.3 g
- Fat
- 5.3 g
- 2.6 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 23.2 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.15 g
- 0.07 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 33 mg
- Potassium
- 267 mg
- 129 mg
- Calcium
- 182 mg
- 88 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 226 mg
- 109 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 31 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.49 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 1.04 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 76.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 container (4 oz)
- 113 g
- 1 container (5.3 oz)
- 150 g
- 1 container (8 oz)
- 227 g
- 1 container, Dannon Sprinkl'ins (4.1 oz)
- 116 g
- 1 cup (8 fl oz)
- 245 g
- 1 container (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
47%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171300