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GET /v1/foods/usda-171301Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.4 g
- Carbohydrate
- 21.3 g
- 10.2 g
- Fat
- 1.9 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19.2 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 37 mg
- Potassium
- 322 mg
- 154 mg
- Calcium
- 249 mg
- 119 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 201 mg
- 96 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 372 µg
- 178 µg
- Vitamin C
- 3.1 mg
- 1.5 mg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.44 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 46 µg
- 22 µg
- Vitamin B12
- 0.65 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 84.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bottle
- 989 g
- 1 cup
- 247 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
65%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171301