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FoodEgg

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Dairy and Egg Products

Energy per 100 g

107kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
228 kcal
107 kcal

Macros

NutrientPortionPer 100 g
Protein
14.2 g
6.7 g
Carbohydrate
33.4 g
15.7 g
Fat
4.3 g
2 g
Fibre
0 g
0 g
Sugars
14.2 g
6.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
1.2 g
Monounsaturated fat
1.3 g
0.6 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
213 mg
100 mg
Potassium
645 mg
303 mg
Calcium
569 mg
267 mg
Iron
0.4 mg
0.2 mg
Magnesium
51 mg
24 mg
Phosphorus
432 mg
203 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
119 µg
56 µg
Vitamin C
34.1 mg
16 mg
Vitamin D
8.5 µg
4 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.67 mg
0.32 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
17 µg
8 µg
Vitamin B12
0.34 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
158 g
74 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
165 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
383 g
From the source's cup weight and ICMR-NIN household measures
0.5 cup
126 g
1 cup
252 g
1 fl oz
31.5 g
1 can (13 oz)
369 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

58%

Carbs

17%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171302