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GET /v1/foods/usda-171304Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 9 g
- Carbohydrate
- 4 g
- 4 g
- Fat
- 5 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.4 g
- Monounsaturated fat
- 2.1 g
- 2.1 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 13 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 35 mg
- Potassium
- 141 mg
- 141 mg
- Calcium
- 100 mg
- 100 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 135 mg
- 135 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.28 mg
- 0.28 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 0.75 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 81.3 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
37%
Protein
16%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171304