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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3 g
- Carbohydrate
- 28.9 g
- 28.9 g
- Fat
- 14 g
- 14 g
- Fibre
- 1 g
- 1 g
- Sugars
- 21.3 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.7 g
- Monounsaturated fat
- 1.8 g
- 1.8 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 15 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 115 mg
- Potassium
- 204 mg
- 204 mg
- Calcium
- 60 mg
- 60 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 128 mg
- 128 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 117 µg
- 117 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 29 µg
- 29 µg
- Vitamin B12
- 0.35 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 53.3 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
5%
Protein
46%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171306