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GET /v1/foods/usda-171315Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 6.1 g
- Carbohydrate
- 1.4 g
- 72.1 g
- Fat
- 0.2 g
- 8.7 g
- Fibre
- 0.4 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 2.6 g
- Monounsaturated fat
- 0 g
- 0.7 g
- Polyunsaturated fat
- 0 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 77 mg
- Potassium
- 20 mg
- 1,040 mg
- Calcium
- 13 mg
- 661 mg
- Iron
- 0.1 mg
- 7.1 mg
- Magnesium
- 3 mg
- 135 mg
- Phosphorus
- 2 mg
- 113 mg
- Zinc
- 0 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 27 µg
- Vitamin C
- 0.7 mg
- 39.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.1 mg
- Riboflavin (B2)
- 0 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 2.9 mg
- Vitamin B6
- 0 mg
- 0.21 mg
- Folate
- 1 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 8.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 1.9 g
- 1 tbsp
- 6 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
74%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171315