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GET /v1/foods/usda-171317Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 23 g
- Carbohydrate
- 1 g
- 47.8 g
- Fat
- 0.1 g
- 4.1 g
- Fibre
- 0.8 g
- 37.7 g
- Sugars
- 0 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 2.2 g
- Monounsaturated fat
- 0 g
- 1.2 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 76 mg
- Potassium
- 55 mg
- 2,630 mg
- Calcium
- 47 mg
- 2,240 mg
- Iron
- 1.9 mg
- 89.8 mg
- Magnesium
- 15 mg
- 711 mg
- Phosphorus
- 6 mg
- 274 mg
- Zinc
- 0.1 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 37 µg
- Vitamin C
- 0 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 10.7 mg
- Vitamin K
- 35.9 µg
- 1,710 µg
- Thiamin (B1)
- 0 mg
- 0.08 mg
- Riboflavin (B2)
- 0.03 mg
- 1.2 mg
- Niacin (B3)
- 0.1 mg
- 4.9 mg
- Vitamin B6
- 0.03 mg
- 1.34 mg
- Folate
- 7 µg
- 310 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 10.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp, leaves
- 2.1 g
- 1 tsp, leaves
- 0.7 g
- 1 tbsp, ground
- 4.5 g
- 1 tsp, ground
- 1.4 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
60%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171317