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GET /v1/foods/usda-171319Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 13.5 g
- Carbohydrate
- 4 g
- 49.7 g
- Fat
- 1.1 g
- 14.3 g
- Fibre
- 2.8 g
- 34.8 g
- Sugars
- 0.6 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.5 g
- Monounsaturated fat
- 0.3 g
- 3.2 g
- Polyunsaturated fat
- 0.6 g
- 8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 2,870 mg
- Potassium
- 156 mg
- 1,950 mg
- Calcium
- 26 mg
- 330 mg
- Iron
- 1.4 mg
- 17.3 mg
- Magnesium
- 12 mg
- 149 mg
- Phosphorus
- 24 mg
- 300 mg
- Zinc
- 0.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 1,480 µg
- Vitamin C
- 0.1 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 38.1 mg
- Vitamin K
- 8.5 µg
- 106 µg
- Thiamin (B1)
- 0.02 mg
- 0.25 mg
- Riboflavin (B2)
- 0.08 mg
- 0.94 mg
- Niacin (B3)
- 0.9 mg
- 11.6 mg
- Vitamin B6
- 0.17 mg
- 2.09 mg
- Folate
- 2 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 10.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 8 g
- 1 tsp
- 2.7 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171319