Use in the API
Fetch this food by id.
GET /v1/foods/usda-171322Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 20 g
- Carbohydrate
- 0.6 g
- 55.8 g
- Fat
- 0 g
- 4.4 g
- Fibre
- 0.1 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 208 mg
- Potassium
- 33 mg
- 3,310 mg
- Calcium
- 18 mg
- 1,780 mg
- Iron
- 0.5 mg
- 48.8 mg
- Magnesium
- 5 mg
- 451 mg
- Phosphorus
- 5 mg
- 543 mg
- Zinc
- 0 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 293 µg
- Vitamin C
- 0.5 mg
- 50 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.42 mg
- Riboflavin (B2)
- 0 mg
- 0.28 mg
- Niacin (B3)
- 0 mg
- 2.8 mg
- Vitamin B6
- 0.02 mg
- 1.71 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 7.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 1 g
- 1 tbsp
- 3.1 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
65%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171322