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GET /v1/foods/usda-171323Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 15.8 g
- Carbohydrate
- 3 g
- 52.3 g
- Fat
- 0.9 g
- 14.9 g
- Fibre
- 2.3 g
- 39.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 9.9 g
- Polyunsaturated fat
- 0.1 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 88 mg
- Potassium
- 98 mg
- 1,690 mg
- Calcium
- 70 mg
- 1,200 mg
- Iron
- 1.1 mg
- 18.5 mg
- Magnesium
- 22 mg
- 385 mg
- Phosphorus
- 28 mg
- 487 mg
- Zinc
- 0.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 7 µg
- Vitamin C
- 1.2 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.41 mg
- Riboflavin (B2)
- 0.02 mg
- 0.35 mg
- Niacin (B3)
- 0.4 mg
- 6.1 mg
- Vitamin B6
- 0.03 mg
- 0.47 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 8.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp, whole
- 5.8 g
- 1 tsp, whole
- 2 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
51%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171323