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GET /v1/foods/usda-171324Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 23 g
- Carbohydrate
- 2.2 g
- 58.4 g
- Fat
- 0.2 g
- 6.4 g
- Fibre
- 0.9 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 67 mg
- Potassium
- 28 mg
- 770 mg
- Calcium
- 7 mg
- 176 mg
- Iron
- 1.2 mg
- 33.5 mg
- Magnesium
- 7 mg
- 191 mg
- Phosphorus
- 11 mg
- 296 mg
- Zinc
- 0.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.1 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.32 mg
- Riboflavin (B2)
- 0.01 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.6 mg
- Folate
- 2 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 8.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp
- 3.7 g
- 1 tbsp
- 11.1 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171324