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Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 9 g
- Carbohydrate
- 0.7 g
- 68.9 g
- Fat
- 0 g
- 4.3 g
- Fibre
- 0.4 g
- 42.5 g
- Sugars
- 0 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.6 g
- Monounsaturated fat
- 0 g
- 0.7 g
- Polyunsaturated fat
- 0 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 25 mg
- Potassium
- 13 mg
- 1,260 mg
- Calcium
- 16 mg
- 1,600 mg
- Iron
- 0.4 mg
- 36.8 mg
- Magnesium
- 3 mg
- 270 mg
- Phosphorus
- 1 mg
- 148 mg
- Zinc
- 0 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 85 µg
- Vitamin C
- 0 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 18.3 mg
- Vitamin K
- 6.2 µg
- 622 µg
- Thiamin (B1)
- 0 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.53 mg
- Niacin (B3)
- 0 mg
- 4.6 mg
- Vitamin B6
- 0.01 mg
- 1.04 mg
- Folate
- 2 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 9.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tsp, leaves
- 1 g
- 1 tsp, ground
- 1.8 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171328