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GET /v1/foods/usda-171329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 14.1 g
- Carbohydrate
- 3.7 g
- 54 g
- Fat
- 0.9 g
- 12.9 g
- Fibre
- 2.4 g
- 34.9 g
- Sugars
- 0.7 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.1 g
- Monounsaturated fat
- 0.1 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 7.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 68 mg
- Potassium
- 155 mg
- 2,280 mg
- Calcium
- 16 mg
- 229 mg
- Iron
- 1.4 mg
- 21.1 mg
- Magnesium
- 12 mg
- 178 mg
- Phosphorus
- 21 mg
- 314 mg
- Zinc
- 0.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 167 µg
- 2,460 µg
- Vitamin C
- 0.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 29.1 mg
- Vitamin K
- 5.5 µg
- 80.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.33 mg
- Riboflavin (B2)
- 0.08 mg
- 1.23 mg
- Niacin (B3)
- 0.7 mg
- 10.1 mg
- Vitamin B6
- 0.15 mg
- 2.14 mg
- Folate
- 3 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 11.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 6.8 g
- 1 tsp
- 2.3 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
56%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 171329